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Is Marriage the Secret to Happiness?

Writer's picture: Cathy WolfendenCathy Wolfenden

In a world always chasing the next happiness hack, could marriage be the key? A recent article from The West Australia suggests it might be. Research shows that people in stable, committed relationships often report greater emotional well-being and life satisfaction. But why is that? Let’s break it down.


Why Marriage Might Make You Happier


At its core, marriage brings emotional support and a sense of belonging. A spouse is someone to share life’s highs and lows with, which can ease loneliness and foster connection. Studies back this up—married people are more resilient and even have lower stress levels. One study found that stable marriages correlated with 30% lower cortisol levels (the stress hormone).


Marriage also often expands your social world. Couples tend to build strong support networks through friends and family, which can lead to both emotional and physical health benefits. Research even shows married people are more likely to stick to healthier habits like regular exercise and better diets (I can personally attest to this!).


Commitment, Stability, and the Little Things


Marriage fosters a sense of stability that can positively influence your daily life. Being accountable to someone often encourages healthier choices, like eating well or exercising. Studies show that couples are 20% more likely to adopt heart-healthy habits compared to singles. Beyond that, many couples find joy and purpose in building a family, creating a shared foundation that adds deeper meaning to life.


Eye-level view of a couple walking hand in hand in a sunlit park

But It’s Not the Only Path


That said, marriage isn’t the only route to happiness. Long-term relationships without formal commitment can be just as fulfilling, and plenty of single people live deeply satisfying lives. A 2020 Gallup poll found nearly half of single respondents felt “very happy,” proving that joy isn’t tied to marital status.


Happiness is deeply personal. It’s about the quality of your connections—whether romantic, platonic, or familial—and finding what aligns with your own values and goals.



The Takeaway


Marriage might be the key to happiness for some, but it’s not the only answer. What matters most is understanding what brings you joy and nurturing the relationships that make life meaningful.


Close-up of a calming landscape with trees and shadows in a serene atmosphere

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